Acupuncture for Stress, Anxiety and Sleep
Acupuncture is helpful for reducing symptoms of stress and anxiety - these can include symptoms such as: jaw tension, muscular tension, insomnia, digestive issues, insomnia, palpitations, tight feeling in the chest and emotional feelings such as sadness, irritation and grief.
Acupuncture helps through:
Regulating the nervous system and helping the body move from ‘fight and flight mode’ and into ‘rest and digest mode’
Releases Endorphins and lowering cortisol
Eases the physical side effects caused by muscle tension
Sasha also gives Yang Shen advise on how to reduce stress and anxiety everyday through body movements and breathing.
